ANF COACHING & CONSULTING

Attitude Coach ​& Life ​Untangler

Helping The Exhausted & Overworked

Recover from Burnout • Stop Living in ​Frustration • Master the Art of Time ​Management

Sometimes you just feel stuck...

You work hard, provide for your family, love well, and focus ​on checking all the boxes required to live a fulfilling life.

Yet you often find yourself feeling...

tangled

tangled in emotions, values, and ​priorities. Unsure of what is most ​important for you to do next.

frustrated

filled with confusion, frustration, ​and resentment for all the societal ​demands put on you.

chaotic

like you just cant sort through the ​chaos enough to move forward in ​any part of your life.

You know you need to make changes in order to achieve ​the life you desire.


Your virtual dream board is layered with ideas, goals, and ​desires that all seem so acheivable…

But once again... you open your eyes and you are right back where you started,

left without a clue on how to get started.

And while you don’t know who will help you to solve ​your problems just yet,


You know that person ISN’T…

Your Bestie


Your #bff is 100% your person.

Your ride-or-die, partner-in-crime, take-it-to-the-​grave, all-in person. While your #bff will do ​anything for you… it just doesnt seem like the right ​person to talk through it all with. Maybe your #bff ​is too busy with their own family and work. Maybe ​your conversations flow so well that you can talk ​for hours but never actually get anything ​accomplished when you are together. Whatever ​the reason may be, you know you need someone ​with a different perspective and alternate ​approach to get that shift you need.

Your Family


Mom and dad gave you everything you ever ​needed.

Or maybe they were horrible parents and you ​sometimes wonder if they remember you exist. ​Meanwhile, the competition with your siblings has ​been draining you for years and asking for help ​also means breaking your soul down to a helpless 7 ​year old again. Whether they mean well or are just ​waiting for you to fail… you know that your life is ​far from a priority for them. You are done being ​babied and ignored. You need someone that can ​listen openly and without any judgment to help you ​take the action you need in your life right now.

Your Partner


Busy Butterflys can get in the way.

Whether they are the love of your life who has been ​through it all with you or its still early in the ​“butterfly” stage of your new companionship… your ​closest partner doesn’t always give you the push you ​need. While your love is strong, your goals together ​may be different and the issues you need to work ​through just don’t align with the strengths you carry ​together. You need to talk with someone who can ​have a clear mind and unbiased objective to help sort ​through the emotional discomfort you are feeling.


A Therapist


Its not that bad….yet.

You know you need help, but nobody said you ​were crazy! … Right? You just need someone to help ​calm and sort everything in your mind so you can ​move on with life. You may decide one day to ​officially find the long-term help you need, but that ​day is not today. All you need right now is a good ​person to listen, validate, and help take focused ​action on the showstopping issues you’re facing ​today.





You KNOW

you need support to clear the ​chaos and regain your ​confidence again.


But when you look around for ​options, everything out there ​just isn’t quite what you ​need.

Wouldn't it be great if ​you could...

  • Have access to an experienced coach and ​confidence expert who understands what you are ​going through.
  • Speak all your thoughts out loud knowing there ​wont be any hurt feelings, judgment, or bias.
  • Dive deep into what's happening in your ​unconscious mind allowing you to see the whole ​picture.
  • Learn to accept and release the emotions ​attached to those thoughts that keep holding you ​back.
  • Brainstorm with an experienced coach so you ​make conscious decisions on your next best ​steps.
  • Have someone listen, support, and guide in a way ​that aligns with your values and priorities.
  • Get just the right amount of support to stop ​avoiding your problems and gain the confidence ​you need to start living with intention and ​motivation again.

Well…

I have some good news for you, friend!






That’s exactly what you get when you book a ​coaching session with me!

Here is just a bit of what you really get out of your ​coaching relationship with me...

Creative and strategic support from an experienced coach and ​confidence expert who can help you organize all those thoughts ​entangled in your mind.


Clarity on your values, priorities, and goals so you can be more ​intentional about how you travel through your life journey.


An understanding of what is holding you back from taking action, ​holding boundaries, and proudly standing in your truth.


A safe space to release all the thoughts and feelings bottled up ​inside without judgment, bias, or backlash.


Insights from an experienced coach who’s really good at validating ​your truth, encouraging action in alignment with your values, and ​allowing you space to stop faking it to make it.

How Do We ​Work Together?

Change your Attitude.

Change your Life.

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17% ​

improvement in ​time management ​and efficiency

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15%

improvement ​in work-life ​balance

My coach has helped me through ​major organizational change. Her ​techniques make me feel empowered ​and prepared to have difficult ​conversations. I find myself ​thinking 'what would my coach say' ​and applying that perspective to ​challenging situations by breaking ​things down to manageable parts ​that I can influence.” --Kirsty

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12%

greater ​feeling of ​engagement &

excitement at ​work

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14​%

more personal ​time & ​feeling of ​freedom

She was very easy to open up to and ​talk to. I feel she completely ​understands what I was saying and I ​could tell she truly wants to help me.”

--Ally

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16%

increase in ​productivity

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20%

increase in ​overall mental, ​emotional, ​psychological

I have shifted my mindset to not be so ​focused on executing, and thinking ​more about the strategy, and being ​okay if that takes longer than ​expected. I learned the value of ​slowing down and collaborating more ​to ensure the end product meets the ​high standards”

--Christina

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6%

increase in ​health and ​wellness

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12%​

greater feeling ​of purpose and ​spiritual ​connection

I feel more confident at work and ​have built stronger relationships ​with colleagues. My understanding of ​the culture and the organization and ​where I fit has grown.” --Jenny

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20%

increase in ​financial ​success

More trust in myself and my intuition.

Reframe my thinking to realize that I already ​know how to handle a lot of situations if I ask ​myself the right questions.

Biggest achievement has been how quickly I've ​been able to feel comfortable and step up into my ​new management role. I've learned not to carry the ​burden of responsibility for my team members and ​now to encourage them to carry their own ​responsibilities.

I've learned to trust my intuition.

I am feeling more confident in my abilities to ​manage, and now I want to learn more about data ​and content strategy to be able to push my own ​growth, which will also help develop my team's ​growth.” --Rachel

Connect with me on Voxer.